Workout Vhs

Workout Vhs

It was a wet summer. It's great to drive on the outside but when it rains, it must have an alternative.

Here are five activities that are inside BETTER.

1. Weightlifting. When it pours. hit the weights. Some people like to lift outside on their terrace or in a garage open, but a good majority weight train at home or commercial gym. Weightlifting is great for everything from building muscle to fat burning. This is double the fun with the friend you had planned to bike with!

2. Exercise videos. Fitness DVDs have come a long way since the days of leggings on VHS. Now there are videos mandated by the Marines, like the hardcore P90X fitness variations of dance like Hip Hop Abs and a wide variety of Yoga and Pilates lessons.

3. Home Cardio Equipment. Many people prefer running, cycling, walking and rowing on the outside but when time does not permit, then at home equipment has its advantages. If I did not have these machines, I through many excuses not to go outside every morning contraction too, warmth and of course when it rains.

4. Hit creating a special class. Classes like belly dancing, kickboxing and group training personal alternatives are great exercise to participate and stay dry. Many times, if you are new studio they will try a class free.

5. Try a new activity such as climbing, martial arts and ballroom dancing. All These activities have a no obligation Course Intro, so you can get instructions and feel. Who knows, a rainy day could lead to the experience something new until the end of May you love and take all the way!

Exercise is not limited to running, biking and rollerblading. See how you can be creative on a rainy day and you may be surprised when you find a new activity that motivates you. You can also find indoor pool, volleyball, tennis and basketball, if you do not want to give up your sport because of a rainy day!

Staying fit any rainy day!

Kaleena Lawless

Personal Training Specialist

http://www.kalisthenixfitnessblog.com

Personal Training With Jackie: Xtreme Timesaver Training
$5.92
Studio: Tcfhe/anchor Bay/starz Release Date: 10/05/2010 Rating: Nr...

Billy Blanks: This Is Tae Bo
$5.10
Studio: Tcfhe/anchor Bay/starz Release Date: 09/07/2010 Run time: 65 minutes Rating: Nr...

Sweatin' To The Oldies Vol. 1 (Amaray Version)
$7.21
The 20th Anniversary Edition of Sweatin' to the Oldies is Richard Simmons' classic workout from the late 80s. This breakthrough exercise DVD combines classic rock 'n' roll music from the 50s and 60s with energetic dance moves, and now it includes 60 minutes of brand new bonus material!...

Bio Speed Shape Full Body Workout for Men VHS
$24.73
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Goddess Workout: Introduction to Bellydance with Dolphina (VHS)

- 5 minute warm-up - 30 minute bellydance workout - Dance routine combining the movements you've learned - 5 minute cool-down...

Navy Seal Workout (VHS)

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The One Two Punch VHS Video
$25.00
Not for the fainthearted, this video will take you through and exhausting aerobic workout. Personal trainers and boxing instructors, Andy Dumas and Jamie Somerville, teach you basic boxing footwork and punches in a high-energy aerobic workout. Approx. 60 minutes. VHS...

Tae Bo Live! Advanced Set Volumes 1-7 plus Sneak Preview Workout - VHS

8 VHS tapes in original cases. Join 7-time World Martial Arts Champion Billy Blanks in these challenging and fun workouts. Produced in 1999. The Sneak Preview tape runs for 20 minutes....