Workout Vhs

Workout Vhs

It was a wet summer. It's great to drive on the outside but when it rains, it must have an alternative.

Here are five activities that are inside BETTER.

1. Weightlifting. When it pours. hit the weights. Some people like to lift outside on their terrace or in a garage open, but a good majority weight train at home or commercial gym. Weightlifting is great for everything from building muscle to fat burning. This is double the fun with the friend you had planned to bike with!

2. Exercise videos. Fitness DVDs have come a long way since the days of leggings on VHS. Now there are videos mandated by the Marines, like the hardcore P90X fitness variations of dance like Hip Hop Abs and a wide variety of Yoga and Pilates lessons.

3. Home Cardio Equipment. Many people prefer running, cycling, walking and rowing on the outside but when time does not permit, then at home equipment has its advantages. If I did not have these machines, I through many excuses not to go outside every morning contraction too, warmth and of course when it rains.

4. Hit creating a special class. Classes like belly dancing, kickboxing and group training personal alternatives are great exercise to participate and stay dry. Many times, if you are new studio they will try a class free.

5. Try a new activity such as climbing, martial arts and ballroom dancing. All These activities have a no obligation Course Intro, so you can get instructions and feel. Who knows, a rainy day could lead to the experience something new until the end of May you love and take all the way!

Exercise is not limited to running, biking and rollerblading. See how you can be creative on a rainy day and you may be surprised when you find a new activity that motivates you. You can also find indoor pool, volleyball, tennis and basketball, if you do not want to give up your sport because of a rainy day!

Staying fit any rainy day!

Kaleena Lawless

Personal Training Specialist

http://www.kalisthenixfitnessblog.com

VeggieTales - The Complete Silly Song Collection
$16.41
Four-disc set includes "Very Silly Songs," "The End of Silliness?," "The Ultimate Silly Song Countdown," and the exclusive "Veg-O-Rama Jukebox."...

Luscious - The Bellydance Workout for Beginners
$8.08
Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati...

Sesame Street - Elmocize
$6.99
With an emphasis on the good feelings that go with fitness, this program is set at Elmo's exercise camp and features kids and Muppets bending, stretching, and generally getting more fit. Cyndi Lauper is the appealing guest star, the banter between Muppets is funny, and songs include "Workout in a Chair" and "Do the Benny Hop." --Tom Keogh ...

Richard Simmons TONIN' DOWNTOWN
$1.25
...

Weight Watchers - Get Started! [VHS]
$6.13
This series is instructed by Nancy Popp,a busy mother of three, certified fitness expert, massage therapist, and a two-time National Women's Aerobic Champion....

Prolab Amino 2000, Tablets

Dietary SupplementFree Form L-Amino Acid Formula With Branch Chain Amino AcidsProlab takes the mystery out of building the body you're after with a coordinated array of advanced nutritional formulas that deliver what they promise. So you can spend a lot less time figuring out what to take, and a lot more time hitting your workouts and achieving your goals. For over 20 years, Prolab has made buildi...

The One Two Punch VHS Video
$25.00
Not for the fainthearted, this video will take you through and exhausting aerobic workout. Personal trainers and boxing instructors, Andy Dumas and Jamie Somerville, teach you basic boxing footwork and punches in a high-energy aerobic workout. Approx. 60 minutes. VHS...

Tae Bo Live! Advanced Set Volumes 1-7 plus Sneak Preview Workout - VHS

8 VHS tapes in original cases. Join 7-time World Martial Arts Champion Billy Blanks in these challenging and fun workouts. Produced in 1999. The Sneak Preview tape runs for 20 minutes....