Workout Dvds

Workout Dvds

I am a former NFL player of football and I want to talk today of offensive lineman. My friend and fellow college football coach Irv Eatman me discussed some practical exercises that are perfect for the offensive lineman.

In all exercises, we rely on the fact that we want our player line to be moved laterally. We want the power to move laterally. We want them to be able to drag it feet. In Each year, we teach them not to turn away fro the line of scrimmage. We do not want there to be hips and shoulders to open. We want everything before them like a baseball catcher.

Number One Drills – Running String

The first week we've hit every other hole. Hands chin up. Arm bent like a boxer. Thumbs six to eight and from there the chin so they can still punch. We are going down and back and down and back 4 times. This is not an exercise in speed.

Second week, we have a standing start and more ropes. As they pass through the ropes, we catch them and beat them to see if they and stay in balance?

Drill Number Two – Wave Drill

The wave of drilling emphasizes change of direction and lateral movement. You can have fun with this exercise. You can take the lineman off balance when they focus not. It is a good exercise to teach them to keep the shoulders square.

Drill number three – Big Bertha Bag Drill

We have great bags holding about 300 pounds of sand. We bang on the bag every day. It is suspended on a swing device. Players and bang the bag to keep it open and feet shoulder square. You may lineman at a point 2 or 3 point positions. When the bag swings Forward You have the player hit the sack. Having the reader 4 or 5 good reps. This drill offensive lineman teaches players to use their hands and develop a good punch.

For more information details of the offensive lineman drills go to my football coach website listed below.

Todd Krueger is a former NFL Quarterback that was a 8th round draft pick in 1980 by the Buffalo Bills. He also played with the Houston Oilers, Minnesota Vikings and the Arizona Wranglers in the USFL.

He now runs a football coaching website at http://www.footballtools.com were they offer low cost football coaching products such as NFL Football Playbooks, Youth Football Practice DVDs, Football Scouting Software, Football Playbook Software, Free Quarterback Drills, Football Special Teams DVDs, Football Workout DVDs, Football Practice DVDs.

You can also get a free football newsletter at http://www.footballtools.com

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