Workout Dvds

Workout Dvds

I am a former NFL player of football and I want to talk today of offensive lineman. My friend and fellow college football coach Irv Eatman me discussed some practical exercises that are perfect for the offensive lineman.

In all exercises, we rely on the fact that we want our player line to be moved laterally. We want the power to move laterally. We want them to be able to drag it feet. In Each year, we teach them not to turn away fro the line of scrimmage. We do not want there to be hips and shoulders to open. We want everything before them like a baseball catcher.

Number One Drills – Running String

The first week we've hit every other hole. Hands chin up. Arm bent like a boxer. Thumbs six to eight and from there the chin so they can still punch. We are going down and back and down and back 4 times. This is not an exercise in speed.

Second week, we have a standing start and more ropes. As they pass through the ropes, we catch them and beat them to see if they and stay in balance?

Drill Number Two – Wave Drill

The wave of drilling emphasizes change of direction and lateral movement. You can have fun with this exercise. You can take the lineman off balance when they focus not. It is a good exercise to teach them to keep the shoulders square.

Drill number three – Big Bertha Bag Drill

We have great bags holding about 300 pounds of sand. We bang on the bag every day. It is suspended on a swing device. Players and bang the bag to keep it open and feet shoulder square. You may lineman at a point 2 or 3 point positions. When the bag swings Forward You have the player hit the sack. Having the reader 4 or 5 good reps. This drill offensive lineman teaches players to use their hands and develop a good punch.

For more information details of the offensive lineman drills go to my football coach website listed below.

Todd Krueger is a former NFL Quarterback that was a 8th round draft pick in 1980 by the Buffalo Bills. He also played with the Houston Oilers, Minnesota Vikings and the Arizona Wranglers in the USFL.

He now runs a football coaching website at http://www.footballtools.com were they offer low cost football coaching products such as NFL Football Playbooks, Youth Football Practice DVDs, Football Scouting Software, Football Playbook Software, Free Quarterback Drills, Football Special Teams DVDs, Football Workout DVDs, Football Practice DVDs.

You can also get a free football newsletter at http://www.footballtools.com

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It's an exercise program that's sure to keep you "on your toes," as the ballet company's own proven regimen--a series of stretches and exercises designed to tone and sculpt the body--is demonstrated. After you've mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp...

Start! Walking with Leslie Sansone 1 & 2 Mile Walk $11.96 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your he...

Richard Simmons - Disco Sweat $8.66 If your "Saturday Night Fever" has turned into "Saturday Night Flab," let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite '70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo....

KIND Fruit + Nut Gluten Free Bars (Pack of 12) All Natural IngredientsAll Natural. AlwaysBest-selling Fruit & Nut Delight is a crunchy, classic blend of heart healthy mixed nuts (Almonds, Brazil nuts, peanuts and walnuts), dried apricots, raisins and a drizzle of honey. Each bar contains 5g of protein, 4g fiber and only 180 calories. Gluten Free Wheat Free Dairy Free Low GI ( GI value 54) Good source of Fiber Cholesterol Free Non GMO No Sulphu...

Totally Hot Cardio This workout DVD is 48 minutes of high/low aerobics done to incredible music. Christi Taylor is known for both her fun choreography and fun music. Her outstanding breakdown/cueing will have you dancing like a dance queen....

Hi Energy Dance It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes....

X-Pole Xpert 50mm Chrome $399.00 The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster syste...

Step Factory with Marcos Prolo $29.95 From the instant you start the warmup, you know this is no ordinary step workout. First there is Marcos' incredibly fun choreography which has you hitting the step from every angle. Second, there is the outstanding music which will have you hippin' and hoppin' from start to end. Skilled steppers will find Marcos' breakdown and cueing to be absolutely perfect. If you liked Marcos' Stepology, you'll...

Quick Quartet: No Stopping Quick Shape-Up $12.95 Joyce Vedral takes the traditional pyramid principle of weightlifting and spices it up by mixing in quartets of exercises. You'll do a quartet of exercises for four different body parts, pyramid it by using lightest, heavier, then heaviest weights, and then move on to another quartet. There are separate workouts for upper and lower body. There is also a bonus mini-workout for troublesome body part...

Zumba Fitness 2 $29.95 Three million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original Zumba Fitness 2 builds on that phenomenal success while elevating the exer-game category to a new high of fun effective fitness. This cutting-edge experience layers in loads of new features and improvements amps up the dance-fitnes...

No related posts.