Weights Exercise

Weights Exercise

Is doing cardio and weights in the same exercise session work together?

When I go to the gym and do 45 minutes of cardio and then 15 minutes of toning weights, that works together?

Cardio and weights do not go together due to the various benefits they give to your body. Cardio is your heart and lungs (to them strong and fit) increasses to keep your metabolism, so you have a greater capacity to burn fat burning body fat than to lose weight. This Article cardio explains it all: http://www.perfect-body-toning.com/cardio-exercises.html Weights boost your muscle growth and benefit you in several ways: 1. Strengthen the muscle so Give your body with a stronger support 2. Build your muscles, the more muscle you have, the higher your metabolism and the more calories you burn to lose weight (due the fact that the metabolically active muscle, it increases your resting metabolism [the rate you burn calories even while resting]) 3. Muscle also burns off fat faster Stronger still, it's really good if you can enter cardio and weights, one after another.

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