Triathlon Running

Triathlon Running

Nausea Nervous? I am running the Mooloolaba BG Triathlon in 23 days?

But as hard as I concentrate, train and try to stay calm, I can not help with nausea when I think about it. What can I do to feel more comfortable about it?

I guess it's your first time. And also I'm guessing that you are getting sick because you think it's like an insurmountable challenge, and are unsure and nervous about competing in it. I hope this is not a lame promotion event. Have you been following a training program right? If you have, then remember that you are working for their conclusion. Do not worry too much about the time and performance, has many many future events to prove this. The first one is always fun, finishing, and learning the event. I made 2 traithlons sprint, many races 5 km and 10 km, and 2 marathons before and they are always interesting to do. For triathlon, I would say that swimming is the most difficult (and it is the first). While you can complete the swim, the rest is easy. The share of bicycle, eventually do not worry, they only sell along and try to project as far as possible. The execution part is where you stand, and I enjoy trying to catch up and beat as many people as possible. Make sure your equipment is in good working the day before the event. I went for a short swim team just to try, go for a short bike and make a nice walk / jog to loosen the muscles. Nothing it difficult to break a sweat. Good luck. All these types of events are great fun.

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