Training Boxing

Training Boxing

What should I eat 1 hour before going to the boxing training?

Its 3:30 am going to box at 4:30 and usually sweat a lot. What should I eat and how much hurry 1 hours left!

Forget These materials responses. Try this, eat a banana and two slices of bread. Then, a mixture of one teaspoon baking soda with a glass of water and drink it. Tastes terrible, but the fact that sodium bicarbonate helps stop the buildup of lactic acid in your muscles while train. I am a professional boxer and trust me it works! Give it a try mate you will thank me for it!

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