Top 5 Ways to Exercise in a Muscle Confusion Way

Muscle confusion (MC) is among the most recent ideas out today. Perhaps, this is as a consequence of the success of the P90X workout program by famous fitness trainer, Tony Horton. Whatever the reason is, it’s high time that people know about the muscle confusion principle because it’s extremely effective in promoting muscle growth and strength. However, MC is not a brand new training technique.

It is built around the notion of having variety in your workouts. Muscle confusion keeps the body from becoming accustomed to a set routine. In this way, it will promote growth of muscle in a slow but steady manner. This method is meant to keep your body systematically overloading itself and at the same time giving it time to recover. It’s one of the fastest ways to get into shape. This exercise method is becoming increasingly more popular. In fact, it’s the hottest craze and fitness gurus, athletes, and professionals are trying to assimilate this principle in their routines. The variety of workout routines will also help keep you mentally motivated as your muscles continually grow. This will also keep you from losing interest because you’ll get challenged by using different sets of exercise.

Here are several ways to enhance muscle growth using the Muscle Confusion (MC):

1. Change the exercises you perform. Bring in new exercises to your workouts on a regular basis and rotate them between weeks whenever you can. As an example, if you’re doing incline dumbbell presses, you can also perform incline dumbbell presses. If you have one at the gym, you can also use hammer strength. Ensure you change the flow of your exercises each week for each body part. The P90X uses 12 different workouts for various muscle groups. In this way, your body will keep on learning new sets of exercise. Basically, it would take about 30 days for the body to conform to a routine. So with P90X, you will be using a routine for about a month and then variations of these exercises will be done for the remainder of the remaining days.

2. Adjust your workout days. If you workout for three days and then have a day off, change it out to two days on and one day off or 3 days on and 2 days off. Alter the pattern. This is the key here.

3. Utilize different hand grips on barbells and exercise machines or equipment. Changing the grip on the bars will pressure different angles. Therefore, different muscle groups are used.

4. Integrate different types of weights. You can use dumbbells, barbells, pulley machines, and exercise machines. One more thing is you can go from free weights to nautilus. Doing this will shift your angles. This will also change the “feel” that you usually get from lifting. Using different kinds of equipment can promote muscle growth by way of MC. Also lessen the amount of rest between each exercise. With P90X, you will be having a 30-second or one minute of rest prior to performing the next exercise.

5. Change your training speed, number of sets and reps, and poundage used. Altering the power of your workout will basically depend on your physical ability. If you’re inexperienced, you can accentuate the routine based on your own pace. But for athletes and professionals, they prefer workouts with additional intensity. With the P90X, you will also be doing serious moves in Yoga, plyometrics, and kenpo.

The muscle confusion is built around the concept of having variety in your workouts to promote faster growth of muscles and avoid plateau. This workout technique has been gaining a lot of popularity because it is very effective in promoting muscle growth in a slow but surely manner.

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