Thai Training

Thai Training

I started Muay Thai and need help to find a training program?

I train Muay Thai 2 times a week in the gym. training is on Tuesdays and Thursdays. between what should I train on which days? 6ft own a punching bag and have 2pairs 16 oz gloves in the house that my brother training help me. Ideas?

Just work on the basics that you just learned. Technical go a long way.

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