Suit Exercise

Suit Exercise

Suggestions for an effective exercise regime?

I come at the end of my first year of university, and have found I have received a lot of weight! I have now experience about 2 sizes and a few stones and am happy to lose the summer. I've tried so many diets (South Beach, etc.) and have decided that I love much too many carbohydrates and can not afford expensive ingredients, I know that a suitable, healthy and balanced diet that suits me, but I try to exercise found. I am began with an elliptical strider (cross-trainer) and to use them for about 6-7 kilometer almost daily, probably 5 times a week, but have not noticed any drop of my weight. can anyone suggest a different cardio / toning can I do next? or ask me why I do not seem right track makes no difference. It is also normal for so long? When I expect to notice a difference? (sorry for the long question!) Thanks.

If you are exercising that much and not to lose any weight then I think you need another look at what you eat, and drink. You must ensure that your plate is 1 / 2 filled with vegetables or salad, and only January 1 / 4 with carbs, January 1 / 4 protein. You need the right kind of carbohydrates. Check out the low-GI diet, which is not a fad, but a sensible, healthy way of eating: http://www.gidiet.com Also, many you drink alcohol? Alcohol is a major problem in weight management as it is high in sugar and calories. For exercise you vary what you do. Try doing a step class if this is a great cardio work out and show your legs and butt really fast. For upper body toning, you could buy some dumbbells (or just use bottled water or cans beans if you do not want splash out) and 4 sets of 20 reps to do on a daily basis gradually increase the weights as you stronger. I also think that Asthanga Yoga (aka Power Yoga) is an excellent whole body toner and a good work out.

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