Stress is modern man’s constant enemy. People work longer hours under greater time constraints, over global time zones with less recreation time more and more people struggle to cope with their stress levels, as life becomes more and more hectic. Each and everyone have some problems, a challenge, a competition to win, an exam to pass, a business deal to strike, a deadline to meet, or a relationship to maintain; the main difference is how different people handle stress. When we are challenged either by society, or law, or our moral values, we experience stress. In fact stress can bring positive effect as well, since it pushes you to do your best, or to give more, or to move out of your comfort zone. With proper self awareness and management techniques stress levels can be lowered, perceptions altered and responses improved.
Stress can give keep you on your toes or to study till late hours for an exam or for delivering a lecture in office workshop, rather than being part of a friend’s wedding. It is said that – ‘When the going gets tough, it is the tough who gets going’. If you are not mentally tough and prepared to handle the pressure, stress becomes a threat to you, both physically and emotionally.
Stress is a psychological and physiological response to incidents and events that tend to make you upset in some way. These events are negative since these derive you to negative thoughts, withdrawal from an engagement, appointment, social gathering or a relationship. On the other hand these events require you to make certain adjustments in yourself, these can be positive as well. For example you may be stressed a couple of days before your marriage, or before a presentation to your board of directors to seek a promotion.
The imbalance between work and private life is a modern dilemma. Parents must work to support their families, and either the father works enormous hours to allow the mother to stay at home to care for the children, or the mother returns to work to supplement the household income. Either way there is stress. People are becoming increasingly, with little time to exercise, play sports and socialize with friends. When people do have time, they are often so stressed and exhausted from work that they simply do not have the energy to pursue hobbies and recreation.
Then main consequences will be mental breakdown or other mental illnesses, family breakdown, job loss, bankruptcy and in the most serious cases, suicide. Prolonged high stress levels are linked to the development of chronic diseases such as cancer, heart attacks and anxiety disorders, alcoholism and associated liver disease and chronic conditions such as irritable bowel syndrome, digestive disorders, headaches and poor immune system function (repeatedly getting colds and flues).The main fact is that stress is bad for health, irrespective of the reason or situation that makes stress. Each and everyone have different reason and different mindset to the way one responds to stress. One situation that is very stressful for you may be very ordinary for your friend or colleague. It depends on some factors – your personality, the way you have been brought up, your philosophy of living life, your attitude and even your education
Reasons of Stress There are different reasons that cause stress. Frustrations – Some people are stressed because they are frustrated for one or more reasons. The reason can be their workplace, a relationship, social issues or one’s moral and philosophical response to society. Conflicts – Some people do not have the decision making ability and are always caught in two situations. They have to make a choice from two equally appealing options and they feel stressed. For example, a working mother may be stressed out because she is not able to give proper time to her baby and at the same time, she feels that her job is also important.
Frustrations – Some people are stressed because they are frustrated for one or more reasons. The reason can be their workplace, a relationship, social issues or one’s moral and philosophical response to society.
Conflicts – Some people do not have the decision making ability and are always caught in two situations. They have to make a choice from two equally appealing options and they feel stressed. For example, a working mother may be stressed out because she is not able to give proper time to her baby and at the same time, she feels that her job is also important. Simple way to respond to stressors effectively: Try to understand the Stresses. Clarify and pinpoint just what is causing the stress, accept that some (causes of stress) can’t be changed. Try to change your view. Alter your thoughts, values, expectations. Raise your confidence. Improve your Physical Response. Improve your Emotional Response Work at not dwelling on negative feelings and to develop new friendships. Improve your behavioral Reaction. Learn new skills, develop personal and interpersonal skills. Work at lowering your physical response by improving exercise, rest, sleep, meditation, eating habits, etc. Improve your education (take up a course). Work on better time management.
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