Strength Conditioning

Strength Conditioning

What type of strength / conditioning drills for flag football?

No contact of the professional league. I think my legs should be very strong as non-contact-force, I used mainly the legs. During the last 6 weeks I have been running 2 miles 5 days a week. I live in an apartment, so what are some good practices I can do to strengthen my legs or condition?

Wall meets resistance. Sit against the wall with some kind of weight resting on her lap (with dumbbells, medicine ball, etc.). Sit so your back is against the wall and the curve in Knees should be exactly 90 degrees. Keep your butt down as well.

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