Solid Leg

Solid Leg

Do I have to exorcise a lot of different leg, or just squats is done?

I made some questions about today exorcised other (thanks for the answers) and I just want to know on strengthening the legs. Im not trying to get massive, just solid and ripped. It weighs 90kg at 180cm 5 '10 .11 "not too bad, so what we already think?

Squats is all you need. if they are not deep enough, it will only come your quads (thighs), but if you go slightly below parallel, buttocks and Hammie be beaten too.

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