Solid Fitness

Solid Fitness

Fitness, Health and Exercise Question?

I am 28 years old and want to be like it used to be, fit and healthy in recent years I have left go a little. I'm 5 "11 and about 17 stones, but to see that I have no stomach, etc, as I'm pretty solid, nice legs, etc.. In any case I want to reach around 13 / 14 stone, I want to go back in my 32/32 jeans:) Now I struggle with 36/32. I bought a bike and some weights, and I stopped smoking. In the now do not really eat much, I bowl of breakfast in the morning with banana and a pint of water, and that's my dinner, so far I try to have things with vegetables, etc and piece of fruit for dessert. What would be my best way to exercise with the team I have, cycling, walking, weight training. Besides, what else, squats, so, how do I start it all out, so I think I'm looking for is a routine you can follow, and something that really will do me good, hard sweat, etc., but also take into account I am out of shape. Thanks

One thing that would really help is to eat more often during the day. When spending long periods without food, your body wants to keep the fat you have stored and not let go. Then by the time you finish eating again eating more because your body goes into starvation mode. Eat smaller meals more frequently will keep your metabolism throughout the day and burn more calories. Camino at least 4 times a week for one hour in a faster pace. I also bought The Transfirmer by the company that is a style of equipment you use handweights step. It has cardio and sculpting your entire body. I lost about 30 pounds and 2 pants sizes doing this until now! You can go to www.firmdirect.com for more information. Good luck!

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