Sauna Exercise

Sauna Exercise
Are you allowed to use the sauna and steam room right after the work in the gym?

I am a member of my local leisure center, and more then go to the gym regularly, but I would really try the sauna and steam rooms that are on offer, but I was just wondering if immediately after training in the gym, it's ok to go straight into the sauna and steam room? It's just that I did not hear you to use it if you exercised lately have …. is that true? Thank you very much for your help! Much Love Vera XXXX

if you include what is really true, you must honestly believe that every Gym, they would have to use after practice to sue everyone in today's time and health and safety. it's like everything has to be full of care and not do about it if you are tired and dizzy then get out and rest for a while, otherwise go and enjoy.

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