Roll Stepper

Roll Stepper

So you have a subscription to the gym and you've printed a great program from the Internet. You're basically ready to rock and roll. . . Or maybe not? Before getting your program started, this article will help you quickly and easily understand "gym talk" – words The most commonly used that you really need to know.

AEROBICS

While aerobics does refer to the TV the morning workouts of your mother or grandmother used to do in tight tights and colored sweat bands, training aerobic basically means that oxygen is necessary. Aerobics generally associated with any cardiovascular activity that requires a quantity prolonged exercise. For example, running on the treadmill, going for a walk on the stationary bike or going on the stepper are all aerobic activities.

Circuit Training

However, this may be a little confusing. Most gyms have a "circuit" set up, which is essentially a combination of machines that are designed to be used in a sequence and each movement must be performed as often as possible in a period of time, before proceeding to the next machine quickly and while keeping your heart rate elevated throughout the exercise. Circuit training can be applied to any set of exercises you put together, however, those in health clubs are designed to target each and every muscle group body.

WARM-UP

A warm-up is designed to help you start your workout by 'easing'. A typical warm-up would be a light walk on the treadmill or easy cycle of five minutes on the bike, which prepares your body for the workout ahead.

COOL-DOWN

Cooling is done after your workout and gives your body a chance to recover, and your heart rate to return to normal. Cooling is one minutes five to ten stretching session or short walk on the treadmill after practice.

PLATEAU

A term commonly used among fitness enthusiasts. When you reach a plateau in your training program, you basically reached a stage where no further gains or changes occurred despite keeping everything else the same. This happens all the time and is common. For resolve this problem you need to make some changes in your program for "System Shock". Try to raise the intensity or go a heavier weight.

REPS

Reps or repetitions means moving the weight load through its full range of motion in a Complete removal, to return to the starting position. For example, ten repetitions of a dumbbell bicep curl would be raising the weight ten times, completing the removal and return to starting position.

SETS

A set is a series of rehearsals decompose in a prescribed number of repetitions. For example, three sets of ten dumbbell biceps curls, indicated that 3 x 10, this would mean that you need to complete ten repetitions of bicep curls, before having a short rest, then complete the second set, still resting and eventually compete on the third set. So essentially, you'll thirty dumbbell biceps curls in sets of ten.

TEMPO

The tempo refers to the speed of execution in the concentric phase.

INTENSITY

Intensity refers to the workload you put on your specific muscle group, and workout duration. Intensity can be measured in "levels" 1 to 5, 1 being easy and 5 being the hardest.

Visit Susan’s website A 2 Z of Health and Beauty for more information on health, nutrition, longevity, beauty, fashion and fitness. *** This article can be freely used as long as a link to “A 2 Z of Health, Beauty and Fitness” http://health.learninginfo.org is provided.

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