Rings Crossfit

Rings Crossfit

These simple exercises to do and easily bent take you to the next level of functional ability and strength. One of my favorite exercises for strength and overall conditioning is the classic push up. The Push Up is a great exercise because there are many variants. Changes to keep cool, keep you more and more and get your God, big time!

Two of my favorite versions of Push Up is the ring and Spiderman push ups.

You know, ring push ups are crazy. You can tell because they have awesome result because of the difficulty they are. Same for Spidey. They both need Basic huge, hip, back, shoulder and chest strength. Variations can be added to blast your triceps, chest and shoulders more. Both Make your "core" impenetrable like Dragonscale.

They work so well on your heart, because they require that they are locked each REP for them to be well done. As my training this morning. This morning I was working on the skills of gymnastics. Today, I rang push ups and push ups ATR. Just be yourself holding rings is very difficult because the rings are friction plane. Thus, each bit of the top picks stabilizers and shoulders get work, they rarely ever see. It was a workout 5 sets of 25 push ups and 10 ring push ups ATR. My chest, triceps and shoulders where the shot. After several minutes of recovery I noticed that my abdominals were also killed. It was a very good thing.

Then I did 5 rounds of 20 and 20 push ups and Spiderman Kipping pull-ups. Well let me tell you that I have 5 of this first series 20 push ups and spidey and I was like Batman holy hell I gotta make 95 more of these … Pull one hundred and UPS? " And if my triceps are not fried enough already the ring and push ups push ups ATR … if they were fried, they were no help at all.

So if you want to add a little large size and strength to your chest, shoulders, back and abs with some pretty hardcore conditioning to boot then look no further than the pushup Classic with a few variations.

Until next time …

Matt Shannon is a CrossFit affiliate and is also a strength, conditioning and martial arts coach in Williamsburg, VA. If you’d like more information about Matt and his methods of training you can find him at http://CrossFit1776.com

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