Punching Kicking

Punching Kicking

I'll explain one of several techniques on how any student can have the karate spirit perfectly defined to enable to achieve a perfect performance in any movement or technique.

First I must tell you a little story that explains how to define the spirit and / or mental concentration work. During a seminar, I asked students to concentrate and try to remember everything that was black in the room for 30 seconds. After I told them to close their eyes and tell me everything that was dark in the same room as they focused before.

Now they were a little confused and felt a little betrayed …

When they opened their eyes, I told them why they remembered more things that have been black vs. brown in the room because I've guided to focus on what I wanted to focus and they do not pay attention anything else in this room.

As students of Karate we tend to do exactly the same as in the example above. Students are still focusing on being strong, powerful, fast, doing this or that in their training or competing.

So what's wrong with that you think? Well there is nothing wrong that you just want to be an average student, but if you want to achieve and maintain the level ultimate training and performance in karate then pay attention to the following information.

Here are the steps to have control and mental concentration and your mood:

1. Always concentrate on using your whole body as one unit when the formation of a movement, technique or performance.

2. Do not think of power, speed or something specific.

3. Let your mind and body act and react to everything you need to do.

4. The only thing you have in your mind is that you focus your whole body is, example: punching, kicking, fighting, etc. .. but the emphasis is on the whole body compared to only focus on a shift Individual or technique.

Review:

Just while focusing in karate or concentration as the whole body who will act or react to any situation that must be done.

For more information and to get your Free Report called: “The Biggest Breakthrough In Sports For The Past 100 Years & Why Athletes Fail And What To Do About It”, go to: http://www.VictorCormier.com.

Victor Cormier is a national and international karate champion for Team Canada. He has developed a peak performance system that enables athletes to achieve and maintain peak performance at lightning speed in any sport.

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