Sixty percent of Americans say they’d like to lose 20 pounds, according to a new survey. If you are one of the millions of Americans who are trying to look for ways to take a few inches off your waistline, then protein may be able to help you with your weight loss program.
An important nutrient to fuel the body is protein and it also helps in weight loss according to researchers who have found a link between protein and hunger. French scientists from Lyon University found a potential new target for the treatment of eating disorders. Author Gilles Mithieux said that “It is well known that protein feeding decreases hunger sensation and subsequent food intake in animals and humans.” Protein aids in maintaining lean muscle mass while losing unwanted fat and it also provides satiety.
Another recent study demonstrated the beneficial impact of protein. Losing more weight than those who are on a low-fat/low-cholesterol/low-calorie diet over a six-month period are the people following the lower-carbohydrate/higher-protein diets but after one year, the differences in weight loss is similar for both diets. In the low-carbohydrate/higher-protein diet group, there were improvements in some risk factors for coronary heart disease that are seen including greater decreases in triglycerides and greater increases in HDL cholesterol (also referred to as good cholesterol) levels.
In your diet, including lean meat and poultry can be convenient as well as healthy. There are certain cuts of chicken, beef, pork, and turkey that are all packed with protein, have an excellent nutrient profile, and are also low in fat and saturated fat.
Lean beef cuts such as round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.
Lean pork such as pork loin, tenderloin, center loin, and ham.
Extra-lean ground beef. Make sure the label says at least 90% lean. You may be able to find ground beef that is 93% or 95% lean.
99% fat free, ground white meat turkey.
Skinless poultry-chicken or turkey-or take off the skin before eating.
Turkey tenderloins or boneless, skinless chicken breasts and turkey cutlets are the leanest poultry choices.
Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami.
While there may be animal and plant sources for protein, essential vitamins and minerals that are often lacking in the American diet are offered in meat products such as lean meat and poultry. As long as you mix in some physical activity, you can have a great recipe for healthier lifestyle.
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