Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule that is composed of glucose, sophorose and steviol. A second compound called rebaudioside, which is present in Stevia, also contributes to Stevia’s sweetness. Stevia has a taste that is unique and has been described as very sweet with a slight licorice, almost bitter aftertaste. Generally, high quality Stevia contains very little of this bitterness. The sweetness of Stevia is much different than the sweetness of other natural sweeteners, sugar, or artificial sweeteners, but it is delicious. For some people the taste may require some “getting used to,” but most people quickly develop a taste for it.
Here are a few tips that will help you have great nails and good health.Nail Nutrition 101* Water, the essence of life, is a must in your diet. Consuming enough water and other liquids is vital if you want to avoid chips and cracks in your nails. Fresh carrot juice is excellent for strengthening nails, as it is rich in both calcium and phosphorous.* Broccoli, onions, soy and papaya are rich in sulphur, biotin and silicon – essential in nail-building materials. Do eat more servings of vegetables and fruits at meal times as this boosts your intake of vitamins, minerals and enzymes, which will keep shabby looking nails at bay.* Ensure a healthy daily intake of calcium, protein and zinc. White bands and spots on your nails are a clear indication that these elements are lacking in your system. They also tend to make your nails look diseased, so do include these basic nutrients to add a glossy sheen to your nails.
The campaign, developed in partnership with the Ad Council, is aimed at the parents of middle schoolers, particularly those whose children have not started drinking. Parents need to realize they have more influence over their children than they may know. Sure, kids spend a lot of time with friends, television, music, magazines and the Web. But they are also tuned in to what their parents say and do. Parents’ disapproval of underage alcohol use is one of the key reasons youths choose not to drink. Underage drinking is not inevitable.
Facts To RememberYou can tremendously improve the health of your nails by remembering that the greatest foes of healthy nails are harsh detergents and water.
This deadly combination actually causes stress upon nail fibres, which eventually lead to split or brittle nails. The best thing you can do – and do religiously – is to don a pair of rubber gloves while you clean or do the dishes.
Children need information to make good decisions. Don’t wait until a problem arises to talk with them about drinking alcohol. Be sure to talk with them about the law, how alcohol affects the body, and how peer pressure can sometimes make it difficult to do the right thing. Discuss your personal beliefs with your children. Sharing your values and family history regarding alcohol helps create an environment of trust and understanding.Get involved in your community and your child’s school.
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