Lbs Rubber

Lbs Rubber

Most of us seek ways to serve our families healthy, nutritious meals without breaking our budgets. The cost of food rose dramatically making it more and more difficult to put delicious meals on the table imaginative. We have assembled a menu that will help you create a meal, great tasting without breaking the bank. For another entry, try this Mozzarella Stuffed Meatloaf with mashed cauliflower, fresh green and yellow bean salad and a light finish and tasty Diabetic Friendly Ambrosia.

Mozzarella-STUFFED MEATLOAF

1 1 / 2 lb lean ground beef
1 jar (about 26 oz) Chunky Garden Style Pasta Sauce
1 large egg, lightly beaten
1 / 4 cup plain bread crumbs
2 cups grated mozzarella cheese
1 tsp tablespoons fresh parsley, finely chopped

Preheat oven to 350 degrees.

In a large bowl, combine ground beef, 1 / 3 cup pasta sauce, egg and bread crumbs. Season with salt, pepper, garlic, if desired. On a large sheet of waxed paper, mix shape into a rectangle about 12×8 inches. Sprinkle 1 1 / 2 cups cheese and parsley down center, leaving a border 3 / 4 inch all around. From the end Long, roll jelly roll style. Press ends together to seal. Bake uncovered 45 minutes. Pour remaining meat loaf sauce and sprinkle with remaining cheese. Bake 15 minutes or until sauce is heated through and cheese is melted. Let stand at least 5 minutes before slicing.

MASHED CAULIFLOWER

1 1 / 2 lb cauliflower into large florets
3 cloves garlic
2 cans chicken broth low sodium reduced
1 / 8 c. Tea Salt
Dash fresh ground black pepper
2 v. tablespoons chopped chives

In a large saucepan, combine cauliflower, garlic and broth. Be sure cauliflower is completely covered by liquid, add water if necessary. Bring to a boil, reduce heat to medium-low and let simmer until cauliflower is tender, about 12-14 minutes. Reserve 2 tablespoons cooking liquid and drain off the liquid remaining cauliflower. Transfer cauliflower and garlic in a food processor and blend until smooth, gradual pace in the reserved liquid as needed to moisten the mixture. Season with salt and pepper. Garnish with chives. Serve hot.

A 1 / 2 cup serving of the mashed cauliflower has 6 grams of carbohydrates and 4 grams of protein makes it a good diabetic choice.

FRESH GREEN AND YELLOW Bean Salad

3 / 4 pound wax beans, trimmed
3 / 4 green beans, trimmed
2 cups chopped tomatoes
1 tsp tablespoons sherry vinegar
2 v. tsp olive oil extra virgin
1 / 2 teaspoon salt
1 / 4 c. freshly ground black pepper
1 / 2 cup chopped fresh basil
1 / 2 cup crumbled feta or blue cheese

Cook beans in boiling water for 5 minutes or until tender crisp. Drain and rinse immediately with cold water. Combine tomatoes, vinegar, oil, salt and pepper in small bowl. Pour beans into a serving bowl, add the tomato mixture and toss gently. Sprinkle with basil and cheese.

Yield: 8 servings. Per serving: about 67 calories, 9 g carbohydrate, 3 g protein

DIABETIC FRIENDLY AMBROSIA

1 large can no sugar added fruit cocktail
1 small box without sugar added fruit cocktail
1 large tangerine
1 large pineapple pieces can in their own juice
1 medium size box of sugar to whipping cream free
1 / 2 bag miniature marshmallows
1 / 2 cup Splenda granular
1 tsp tsp vanilla flavoring
1 / 2 cup finely chopped walnuts

Drain all fruit in a colander and rinse with water Cold. Allow to drain until the water is removed. Combine whipping cream and gradually add Splenda and vanilla, with a drummer elecric. Mix until stiff peaks. Add fruit, marshmallows and nuts to the mixture of whipped cream. Stir with a wide spatula. Refrigerate at least an hour before serving.

NOTE: if a diabetic friendly recipe of sugar, it is natural in fruit.

Enjoy!

For more of Linda’s recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com
Linda also has a vintage recipe blog at http://grandmasvintagerecipes.blogspot.com

11'' Bar Mixing Spoon, Stainless Steel w/ Removable Red Tip $0.01 High-strength stainless steel bar spoon, excellent for both stirring and and solid drink additions. Long 11'' handle assists in mixing drinks of any size....

Anchor Hocking 1-Gallon Heritage Hill Jar with Glass Lid $12.50 These storage jars are great to keep candy, cookies, snacks, and even pet treats. Crystal glass jar with glass cover....

OXO Good Grips 10-Piece POP Container Set $90.00 Seal away your dry foods and keep them fresh and safe with the Good Grips POP containers by OXO. Hermetically sealed, airtight canisters have been proven to increase the life span of dry foods, due to the amazing preservative side effects and protection from outside contaminants. These white, semi-transparent containers are square in shape, and feature large 'buttons' that, once pressed, seal off ...

Magna Cart Personal Hand Truck $29.99 Ideal for travelers, trade show exhibitors, and anyone else who frequently schleps boxes and other gear from place to place, the Magna Cart personal hand truck is engineered with toughness in mind. The 7-pound hand truck is made of sturdy rustproof aluminum, with a telescoping handle that extends to 39 inches tall. As a result, both tall and short users can comfortably haul up to 150 pounds at onc...

RAD Cycle Products Ceiling Mount Bike Hoist $12.95 There's no such thing as not enough room for another bike. Store your bikes overhead and out of the way. Smooth pulleys and latches make lifting even heavy bikes super easy. The exclusive rope locking mechanism prevents unwanted release and can suspend one bike - 55 lb. load limit. Please note, you can mount this item as pictured on a 2 x 4 and screw the 2 X 4 to the joist or mount it right to the...

Magna Cart Flatform 4- Wheeled Hand Truck $52.47 Patented, 4-wheeled Platform Truck/Dolly. Folds Down to 3- by 27 inches and fits virtually anywhere for storage. Weighs less than 14.8 pounds so you can take it easily with you on your travels, too. It takes only seconds to open and close. Rated to 275 pounds Major plastic stress points are made of ultra-durable nylon; other plastic pieces are polypropylene. Tubing material of aluminum and st...

GoFit 65cm Professional Stability Ball $29.99 INCLUDES HEAVY-DUTY CORE STABILITY BALL CORE PERFORMANCE DVD PUMP BALL PLUGS & EXERCISE POSTER;65 CMDARK PURPLEUPC : 687339202758Shipping Dimensions : 11.70in X 7.70in X 7.40inEstimated Shipping Weight : 5.85...

Thirsties Duo Wrap Snap ...

Thirsties Hemp Inserts 2 Pack ...

Belkin 8-by-9-Inch Mouse Pad (Black) $0.90 The Belkin Mouse Pad provides your mouse with a smooth surface ensuring greater accuracy, control, and faster response. Our durable jersey surface and rubber nonslip backing keep your mouse on track and performing at its best....

No related posts.