Keep Fit

Keep Fit

How to keep fit at home?

I left the gym last week, because I had trouble, so just wondering what could do exercises at home to stay in shape! I went to many classes, so I know I can do squats, etc, and know how to stretch after, but what could do or use to keep the muscles in my arms?

Buy a Nintendo Wii and make the game of boxing. It will make you sweat and keep you fit. Being a former boxer, I was surprised how strong it was. Or, go running, that's what I do, find some steps somewhere in their city and up and down about 20 times. Do some push-ups and abdominal in your living room. It can do 5 rounds of shadow boxing, jumping a few minutes. As for the muscles in your arms, buy a cheap set of dumbells you could use

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