Being bloated can be extremely uncomfortable because you have either eaten too much or had too much salt. You will also notice that your mid section and abdominal section will stick out and will also make your clothes feel too tight. You may also experience some additional pain as well.
Because there is an increase in gas in your stomach you may also notice that when you are bloated you suffer from flatulence and belching as your body’s way of trying to rid itself of gas naturally. Cramps that are caused by bloating may also bring chest pain.
Causes of bloating can be simple things such as not drinking enough water or eating certain foods. Woman also experience bloating due to their menstrual cycle as well. Being lactose intolerant is also the cause of bloating due to digestion.
While it is true that there are over the counter medications that can aid in fighting bloating, there are also a variety of home remedies that you can use to help. Herbal teas are the most helpful in assisting with bloating. Basil, peppermint and chamomile teas are ideal for this. You can also add clove oil to a glass of water and drinking the mixture every morning will also help to avoid bloating.
You can also boil water mixed with one teaspoon of ground cinnamon. To help with the taste of this cinnamon type drink you can also add a bit of honey. Also keep in mind that when you are feeling bloated you should continue to drink water and avoid sodas and other carbonated beverages.
If you have a tendency to chug your beverages, slow done. Drinking too fast only causes the stomach to fill with gas and not only does bloating happen but this also causes hiccups. Chewing gum and hard candies should only be in moderation and this is true especially if you are prone to bloating.
And add to the list of foods to stay away from broccoli, cabbage and naturally beans. Even smoking cigarettes can aid to bloating. By just following some of these guidelines you will notice that your bloating has been reduce tremendously.
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