Gym Training

Gym Training

T = gym fitness?

(duh! gymnasium where we give the form, everyone knows that)

Ok, ok – many of which are to the gym in search of better fitness, better body and better health. (thank you ads ..) But does it work? Is this trip a gym ultimate way to a better, stronger body and better health?

Dangers of fitness training

• Builds muscle memory inappropriate
• Puts more force on top of dysfunction
• Bring body out of balance
• Reinforces Bad Muscle Memory

We have all the muscle memory – how to activate our muscles. It determines how we move.

If Joe sat all day at a computer will soon be extended shoulders. The prolonged sitting will the chest muscles and short lengthen the back muscles in the body of Joe. The muscles will remember this position. Chest muscles will shorten and back muscles will stay longer, even after Joe gets up and head to a gym.

Because of Joe's posture and muscle memory, his back is very low. Exercises thrust will be much easier to achieve and Joe will stick to a variety of Chest presses, pumps, presses and dumbbell. It will be exercises for the back but since its return is low and tends to compensate – his arms do most of his work.

The result? His chest muscles get even tighter and the muscles back will become weaker.

Joe brings more strength to the top of its dysfunction.

As Joe goes through his training and gains in muscle chest / Back imbalance will become more pronounced as time goes by.

Gym exercises bring the body out of balance

Fitness Equipment Gym and even weight training is mainly based isolation. In other words, we find a muscle that we want to work and then we work.

We do not ask if we have to work the muscle which we work.

The most frequently during our workouts we make the muscles stronger, which need no further strengthen (remember Joe?). We put more power over our malfunctions and is fast approaching injury.

The answer?

Body full year – in one movement we are committed all muscles.

Since muscle is activated All our body must work as one unit. Weak ties are found immediately and taken into load.

That is why the Russian Kettlebell and obstacle course are far from the methods of higher education and training to prevent injuries and pain.

Denis Kanygin, CPT, Postural Therapist, Russian Kettlebell expert, owner of Workout IQ, specializes in chronic pain management, weight loss, postural therapy and fitness.

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