Grip Plate

Grip Plate

How many calories burned You think this morning?

I weight lifted for 1 ½ hours. First I did a very good warm up. Stretching while moving (I forget what is called) for about 15 min. 1. squats. I did 6 reps, 3 sets of 120 pounds 2. Do not know his name, but uses sustained in a bar and a right hand on your shoulder parallel to the ground, and then make quarter squat, jump and push the bar above his head. I did 8 reps, 2 sets of 24 pounds 3. grip bench about 8 repetitions, 3 sets of 7olbs 4. pull ups. 3 sets of 8 Help 9with of a band) 5. clock launches 3 reps 3 sets of 20-pound vest and 12 pounds weight in each hand. 6. 8reps plate raises 2 sets 7. ab work (3 sets of leg squats and I celebrated stright Bridge 1 min 30 sec. How many calories Think I burned? Thanks in advance I weigh 145 pounds

Well, here's the summary … stretch for 15 minutes: 41 calories burned squats, Holding 18 times the weight 120 pounds: 38 calories burned I have no idea what it is, but I would take: 50 calories burned 3, 4 and 5: 49 calories burnt 6 and 7: 99 TOTAL calories burned: 227 calories burned Reminder: These are approximations based on weight and type of lift / drag it did. I know it seems very generous … [the number of calories burned], but realistic. Try to install on some cardio, you could burn twice as much in an hour instead of only weightlifting [ie, if you're trying to lose weight].

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