Great Workout

Great Workout

Is there a great workout for your abs?

I work at least once a day, but I want to know if there is an exercise that will give me the results quickly.I had two C-sections so I really need to get my old stomach back to pre baby! Any ladies who were able to get rid of their stomachs please help!

Read the recommendations below. Also, go to the bookstore and find the book "Weight Training for Dummies". In Chapter 15 you will find excellent information about how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training. The following healthy living recommendations will help you if you try to lose weight, tone your muscles, have aspirations of building muscle mass, trying to get a wash board stomach, or just want to feel better: * 1) burns more calories than you consume everyday and measure your results with the following formula: calories consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or mobile phone. You can easily calculate this formula, goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here an excellent website that will calculate a suggested body weight based on a number of different formulas: http://www.halls.md/ideal-weight/body.htm It is difficult and unhealthy to lose more than one or two pounds per week. There are 3500 calories in one pounds. If you eat 500 fewer calories per day for one weeks you will lose one pounds. If you burn through exercise 500 more calories per day for one weeks you will lose one pounds. * 2) Eat natural and organic foods found on earth versus something created by a company to make money. Eat meals in small portions in the days and take a good multi-vitamin supplement. Avoid "High Glycemic load Carbs" (sugar, pastries, desserts, refined starches such as bread, pasta, refined grains like white rice, high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d * 3) Exercise on most days by doing cardiovascular training and / or resistance training activities. Read a book or find a certified trainer to make sure that your actions all resistance exercises correctly. A great book to buy that teaches you the resistance training basics is "Weight Training for Dummies". A superb magazine to buy resistance training routines that do not get bored is "Muscle and Fitness". Subscribe to the free newsletter. An excellent free online resource to http://www.exrx.net/ A good book to buy that teaches you the cardiovascular training basics is "Fitness for Dummies". * 4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours sleep each night for optimum performance, health and safety. * 5) Educate yourself continually on health and a life long commitment to good health. A great free publication is "Dietary Guidelines for Americans 2005". A wonderful book to read is "You The Owner's Manual". An excellent periodic publication is the "Nutrition Action Health Letter". A reputable test you can take to measure your biological age is http://realage.com Look at all areas where you can your health. For example, improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gain better health" if you want an indoor air purifier recommendation and if you have questions. * Click on the source of all below links to the full benefit of the recommendations. The answers presented to your health questions are not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Great upper body workout 1

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