Focus Mitts
Fitness Boxing is one of the hottest trends in fitness today thanks to Million Dollar Baby, The Contender, Cinderella Man, and more recently, the 6th episode of the saga Rocky Rocky Balboa. Interest in boxing is at its highest level since the days of Muhammad Ali and "Smokin" Joe Frazier.
What Boxing Fitness? Fitness Boxing is a total body workout that helps people to achieve their fitness goals. It provides: – Variety – is different, challenging and fun – Gain Strength – Improves overall body strength and speed – Intensity – challenges both aerobic and anaerobic systems – burns calories – fat is burned to help increase and maintain lean muscle – Low risk of injury – provides strength without injuring the muscles and joints – Outstanding x-training for sports based on "Main tenacity "and mental
Why Boxing Fitness? Participants rave about Boxing Fitness, because workouts are always fun, challenging and produce results. Emphasis is placed on the condition first and the second using his boxing boxing techniques to get people in their physical and mental learning to "fight without fighting." The workout improves every type boxing capacity physical strength and power, coordination, aerobic and anaerobic fitness and endurance.
What are the advantages of fitness boxing? The best aspects of workouts used by the world's most finely conditioned athletes, boxers, are grouped in a fitness program that is safe for the recreational exerciser.
Boxing Fitness: Improves Total Body Fitness – Challenges Most physiological systems of the body: Central nervous system - is formed to respond more quickly and more efficiently through exercises Association punching Musculo-skeletal – becomes stronger through specialized resistance exercises and boxing specific exercises Cardio-vascular and respiratory systems - Become more efficient through workouts that are more than 60% anaerobic – The burden of training is split between parts of the body with a risk lowest injury. – Used as an alternative to training, there is a pause in the variety of routine and adds to the regime of fitness.
What a workout guy? One session lasts about 60 minues and is divided into components to ensure a full body workout.
Warm-up – Coaching typically begins with 5 to 10 minutes of rope skipping to warm the muscles and tendons for the rest of the session.
Conditioning – Transitions drive overheating a force in boxing some specific conditioning drills and resistance. The exercises emphasize strength and muscular endurance, speed, tone and anaerobic conditioning. Approximately 10 minutes.
Technique – One or two new techniques are introduced in each session. The objective is built from the base, such as footwork or punch basic to more complex combinations and defensive maneuvers. Approximately 5 minutes.
Punching Drills – This is the heart of training and generally the most pleasant. A series of routines offensive and defensive are worked by using a circuit training format using focus mitts, heavy bags and more. This part is very anaerobic, involving three rounds a minute (work units) punctuated a minute periods of active recovery (units rest). Each turn, one or two new things are added to the routine to be worked. The first round could be using the Joint action, the second round, his right hand and some combinations of these elements. The variety of Punch Drill training is almost unlimited. After 5 to 7 turns, the participant should be de-stressed, exhausted refreshing and invigorated. Approximately 30 minutes.
Cool – In this time is used to bring the heart rate and stretching to improve flexibility. It can also be used as a question / Time response with the trainer. Approximately 10 minutes.
Stay tuned for Part II … Fitness Boxing is fun – try it! click here [http://www.triangle-trainer.com/contact.html]
Copyright 2006 Triangle Trainer
Rick Goodman is an Elite Personal Fitness Trainer and Nutritionist. His fitness and health site, [http://www.triangletrainer.com] is known for its great content on fitness and health.
Rick Goodman – Committed to your Success! e-mail: rick@triangletrainer.com
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Many coaches consider focus or punch mitts as they are sometimes called the most important pieces of training equipment in a boxing gym. Focus mitts are padded mitts that fit over each hand of the trainer and offer the most realistic training for developing a fighter's offensive and defensive sparring abilities, striking speed, stamina, rhythm, endurance, accuracy, timing, reflexes, footwork, pun... |
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Adam Azim Age 7 – Focus Mitts Boxing Training
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