Finger Exerciser

Finger Exerciser

Years ago I played guitar with bands doing concerts in what I call affectionately known as "Juke Joint" tour. Little dives Honky Tonks and water points to meet the crowd who works hard and parties harder.

In many of these "joints", a tequila processing induced would be somewhere on the south side of midnight, and invariably, the warm fuzzy friends fun would be replaced by arguments and shots fist.

As a guitar player on stage, I did my best to avoid those late night free of fighting and just play together while that the "joint" started rockin ', but there are occasions when the landing in the middle of a fight was simply avoidable.

In those moments, I experienced the true meaning of "joint" pain!

But the joint pain, we will discuss today is a different variety.

Most of my guitar students are people who choose to take the guitar "more later in life and fall into the "over 40, 50, 60 and even 70" category.

Consequently, one of the most common observations that I get students who are experiencing joint pain in fingers, hands, wrists and elbows while playing the guitar.

As age, our body will naturally become less cooperative in attempting to physical activities that we have not used.

One can spend an afternoon raking leaves, or a weekend cleaning the garage, to wake up with pain and discomfort that persists for days.

In our twenties and thirties, we could bounce out of bed in the morning without the slightest hesitation, but as we age faster pain is coming and more time to exit.

This applies to the act of learning the guitar too. A new guitar students of all ages, must pass through the teaching of the fingers and hands to do things they have never done before.

Coaxing the muscles and joints awkward contortions trying to form chords and scales to play lead guitar normally a certain amount of pain and discomfort. Same with a younger player.

So what can we do to relieve the pain?

Here are some ideas that might help:

1. Get an exercise machine hand. Many of these devices are spring are pressed repeatedly to increase the strength of the hand. There are also exercise balls made for the same purpose.

The goal is to develop muscle strength hand that will help reduce discomfort while playing the guitar.

2. Get a finger exercise machine. It also features spring, but are designed to give the fingers a workout. They have 4 buttons allow individual you press with each finger for strength.

They are primarily designed for guitar players, and can be found in most stores music.

3. Lift light weight dumbbells. They help strengthen muscles and joints in the elbows and forearms, which are used when playing guitar.

Of course, consult your doctor before trying any new exercise program.

4. Playing guitar! Yes, I know, if pain and pain caused by playing the guitar, why would you do?

The reason is that new guitar students to all experience a certain amount of pain and discomfort in the early days, and the only way to get past it is to continue to play the guitar until your hands, fingers, wrists and elbows reinforced.

Just know that unless your sorrow and pain are caused by an arthritic condition, what you are experiencing is normal at any age. We just need more time to heal than a younger player.

For me, my age, I do my best today to stand out from the joint pain of the jukebox "spouses" variety.

But for you, joint pain you go through as the new guitarist is a natural process. Stay with her without overdoing it, and you'll see it eventually by pass – or at least greatly reduced!

Over 40, 50, 60? For Free Video Guitar Lessons designed for Active Adults go to http://www.adultguitarlessons.com/amember/free_lessons-1225ez.php

Keith Dean is founder of http://www.AdultGuitarLessons.com and a 30 veteran of stage and studio. He toured extensively as a road musician throughout the US and Europe, was a former lead guitarist for Jason Aldean, and has shared stages with Little Big Town, Wild Rose, Winger, Confederate Railroad and more. He is a published songwriter, owned and operated a successful music store, and has instructed numerous students in guitar.

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Finger Exercise

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