Love handles, spare tyre, middle aged spread, call them what you will they aren’t attractive. Is sex a good exercise for love handles? The short answer is no!
Having said that, it doesn’t mean you shouldn’t try, and try and try some more to get rid of them with sex. In fact in the name of science you should try as much as possible.
I reckon it’s possible to burn enough calories by having enough energetic sex that you could reduce and rid yourself of your love handles.
The problem lies in the amount of junk food we shove down in between the sex sessions. Don’t know about you but I’m ready to go again in less than three weeks.
Joking aside sex is a great exercise routine of you can work up a sweat. Nothing like a good bit of sex to get your heart pumping.
Love handles and other buckets of fat are a bit more difficult to get rid of. It’s definitely possible but it will take some effort, and as much willpower.
Just look on the net and you’ll find all sorts of exercise for love handles. Some easy and some so complex you may need a Phd to work out how to do them.
In my view there’s nothing like an all round regime. A system that allows you to eat well while also making the right kind of moves to keep in trim.
If you can find a decent all round system that can keep the need for heavy exercise down to a minimum, you’ll find something like this hard to replace.
I use a system like this that allows me to plan ahead with both my exercise and my diet. In fact I generate my diets with a (stress free) push button online meal planner.
I used to struggle with my weight all the time. Actually that’s a lie, I didn’t struggle, I just didn’t even bother as I was convinced I can’t lose weight.
It’s a different story now though. I found a system that works for me. No stingy little meals and no pounding heavy weight down the gym.
It’s a system that is simple. It will work for you just as it works for me and countless others. That is, if you want it to work.
People say they want to find a dieting system, but in truth do they really, really want to discover one? Do you?
One side effect of using a system like this is when you do get in shape you have to suffer more sex! Way more sex!
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