Exercise Dvd

Exercise Dvd

Exercise DVD?

Iv got an exercise DVD and their is a 10 minutes warm-up and 20 minutes after a fat burning stage. I put the DVD 3 times a day so I do it for 1 hour 30 minutes per day. Should I continue to do the warm-up? Or do I just do the warm-up in the morning if I? Thanks a lot

You can change your risk significantly reducing exercise injury by warming up before you begin. Have the warmup before each session, unless you just 20 minutes of the session to look again. Hope this helps.

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