Exercise Black

Exercise Black

I tried to exercise the eye to improve vision in my continuing quest to find effective ways to correct my nearsightedness. It's easy to do, and maybe, just maybe, I do not need to consider laser eye surgery after all. You can practice this at home, at work or school.

This exercise to improve vision is affectionately called "Three Cups." (Sounds like some magician trick is not it?) There are three levels to the, I'll just give you the Level 1 exercise here. What it does is to improve guidance and coordination of your eyes.

You need a diagram to make cups. I'll give you the link to go to the site with the image in a minute.

Follow these steps

1. Find a pen or pencil.

2. Sit in your chair, relaxed, Of course, if you are 12 to 24 inches of your computer screen at eye level. Do not look hard image (cuts), just to be able to distinguish them.

3. Lift the pen vertically between the two circles (cups) about 1 inch of your screen. Make the tip of the pen of the same level as cuts in the diagram.

4. Now, relax your eyes on the top of the pen or pencil as you move slowly towards your face. as you do, you'll begin to see the three circles instead of two. Here the party to pay attention when you see that the three circles are all the same size and shape, stop pen.

5. Move the focus of your eyes near the top of the pen to the center circle. If you do not get is the first time, do more times. Some people may need a few days practice. I had a little trouble making the center circle "stay" at the start.

6. Once you can fix your attention on the center section, move the pen while trying to keep your concentration. The center circle will become clearer and clearer you become good.

7. Last step and the "magic" part: without your pen this time, watching the two circles and create the circle center in 3-dimensions as possible.

For diagrams for levels 1,2 and 3 for this exercise go to: http://www.simpleeyehealth.com

Conclusion

Make these eye exercises work? Can they improve your vision so that you become less dependent or did not need glasses more? Eye exercises have worked for many people to varying degrees depending on the situation of each person. I think it's really worth trying. Who does not get rid of dependence on glasses and contact lenses?

Louis Zhang is near-sighted and is researching Lasik and other ways to improve his vision. To receive eye-opening facts about your vision, and get natural eye health tips, go to http://www.simpleeyehealth.com

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