Equipment Exercise

Equipment Exercise

What are the best exercise to tone my upper body without using exercise equipment?

I've always had a problem with the upper half of my body. I've been on a diet to lose weight, become toned, and healthier. I watch what I eat and how much to take in. I've been drinking only water and jog 45 minutes a day, 5 days a week. I'm looking to tone my upper body, but I like to use fitness equipment. I need exercises that can tone your arms, stomach, chest, and especially my back (because I have back problems). Is there anyone who can suggest some exercises that can tone areas without the need for exercise equipment?

Yoga is the way to go! It will transform your body shape dramatically, and will be "more strong ", is recommended for anyone who wants to get fit and get rid of back pain. I have a great free yoga e-course for you: http://www.yoga-health- beauty-energy.com / Best

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