Elbow Support

Elbow Support

Do you suffer discomfort from back pain? Does your back does that give you problems at any time of day? If you answered yes, it may be time to see a doctor, but meanwhile, you can try some of these stretching back to see if you just need to make it last!

Make sure when you use these stretching exercises you do in Nice and gently by fluid motion. Do jerk or twist to hard or you might end up doing more harm than good. Just take your time and remember to take positions on arrival because this is where the stretching and muscle relaxation will take place. Start by trying to hold the pose for 3 to 5 seconds and work for a maximum 10 seconds as you get more comfortable and your back starts to relax.

Standing with feet flat on the floor, legs spread wide shoulders.

Then take your arms and hold them directly.

Rotate your body to the left until you can feel the stretch in the back.

Hold this position for 3 to 5 seconds. Then slowly turn back to the starting position and stop. Then, turn right to the right in the same way. Repeat this process 5 to 10 times each side.

As you begin to relax, take the position a little longer. Again, make sure it is fluid and not in a jerky fashion.

Another simple exercise to stretch the lower back is stand with legs shoulder distance apart.

Now, turn the palms of your hands and reach around your back and rest in the lower back.

Slowly arch your back while using your hands as support. Do not push with your hands, they are there to support them. There will be some push natural and that's fine.

Stretch until you feel the pull in your lower back.

Hold for 3 to 5 seconds. Then slowly turn back to the starting position and stop. Then, just repeat this process 5 to 10 times.

A Another more advanced stretch is to sit on the floor with your legs straight in front of you. Now, choose a leg and slowly bend it as you make yours. Stop when your foot on the bent leg is even with the knee of the leg is straight.

Now, lift the legs folded and foot wear it on the right leg and place foot flat on the opposite side of the CAP, legs straight knee.

Once you've done it now take your elbow down toward the legs and place the back of the elbow on the side of the CAP legs bent at the knee.

Keep the leg bent very still, use your elbow against your knee to help transform yourself and stretch your lower back.

Hold this position for 3 to 5 seconds. Then slowly turn back to the starting position and stop. Switch legs. Then turn right on the other side in the same way. Repeat this process 5 to 10 times each side.

If there are many different stretches you can do to work on the lower back, is both very easy and more advanced.

Most importantly, work slowly and do not try to do more than is comfortable or longer exercise himself.

Back pain ails many more people than you think. You aren’t alone and there are some things you CAN do about it!

If your ready to quit living in discomfort and start making a change today…..

Download my free e book “Health Wellness Techniques” and get started back on the track to living healthy NOW!

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