Doorway Pull

Doorway Pull

pull-ups and push ups help gain muscle?

I am a teenage boy, and I'm only about 140 pounds. But, I can about 50 push ups without stopping, and can hold my head above the pull-up bar for about one minutes. It just does not show in the way I look. I bought one of these doorway pull up / push up bars. Think I like that kind of routine with this one I can get some muscle? There is also a kind of diet that would help my body type with this?

I'm about 130 pounds and I can roughly Do 150 pushups without stopping. first lift weights to get rid of fat in your arms. start the push ups after about 90 days of lifting weights. see you weakened and fine (:

Doorway Pull Up Bar Review by John Sifferman

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