Also known as lucid dreaming, conscious dreaming is the state of being aware and in control while you are dreaming. That is to say, you know that you are dreaming while you are in the middle of a dream! When you are conscious that youre dreaming, you can control the events of your dreams.
It may sound like something out of science fiction; but conscious dreaming is very real and is something that you can do with a little practice. Lucid dreaming is not hard to do \” and being able to control; your dreams can help you to find out more about yourself and serve as a valuable place to express yourself. There are some techniques which are tried and tested for bringing about lucid dreams.
To get there, you\’ll have to know what you\’d like to achieve. Do you just want to enjoy your dreams in a way you couldn\’t before, are are you looking for a way to use your dreams to help you in other areas of life. No matter why you want to learn how to become a conscious dreamer, you should know your goal and be determined enough to get there.
The next step is to begin practicing the techniques which can produce the appropriate state of mind for lucid dreaming to occur. The first step for most people is dream recall, which is simply training yourself to remember your dreams.
To start conscious dreaming, you have to learn to recall the dreams you have. The way which seems to help most people with this is to keep a dream diary by your bed. When you awake, write down every detail you can remember from your dreams. Do this as soon as you wake; our dreams have a way of slipping away from us quickly.
Slowly, you\’ll begin remembering more and more about your dreams, and you can use your dream diary to jog your memory. Since your mind is already primed to remember your dreams, becoming aware that they\’re happening is an easy next step. Many people simply \”wake up\” suddenly in a dream, becoming aware that what\’s happening isn\’t real.
Hypnosis also helps, whether in conjunction with a dream diary or on its own. This can get you into the right state of mind for conscious dreaming \” and in as few as a few sessions of hypnosis, most find that they can remember the minutest details of their dreams! Once you can do this, lucid dreaming follows quickly.
At first, you may wake suddenly while having lucid dreams. Dont get discouraged, this is very common. You can often get back to your dream by focusing on the dream as you go back to sleep.
Another technique is to set your alarm for two or three hours earlier than usual then going back to sleep once awoken. It is a lot easier to have lucid dreams in the hours before you usually awake. It may even be unclear to you if these were dreams or you were just thinking as you lay awake. With practice, this technique will lead to conscious dreaming.
Try to keep track of your sleep schedule \” this will help you to figure out when the best times for conscious dreaming are. Be sure not to deprive yourself of too much sleep, as you are actually less likely to have lucid dreams when sleep deprived.
Thankfully, conscious dreaming can be a good remedy for insomnia and other sleep disruptions! Once you develop lucid dreaming, you will be able to put a halt to the thoughts which keep you awake at night.
It might seem like lucid dreaming is something you can only do after years of study, but that\’s not really true. In just a little time, with a little work, you could become a conscious dreamer. Explore your own consciousness, manipulate your dreams and more!
Conscious dreaming is easy, and almost everyone can do it. Take a little time, and use one of these methods to unleash the power of lucid dreaming for yourself. You\’ll be amazed at what you discover.
The author Allan Matacan writes for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of lucid dreaming and you can try it yourself when you get 29 Free conscious dreaming Audios when you visit here.
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