Bowflex Ultimate

Bowflex Ultimate

I bought a Mass Gainer (Optimum Nutrition: Serious Mass) to help gain muscle mass, it will be me fat?

I'm 16 going on 17, 5'11, and about 180 pounds, of which 5 pounds of fat. I raise my heart to get fat to avoid, I want it all to get muscles. how much cardio should I pursue? I have a ellipitcal machine and a treadmill, a Bowflex Ultimate 2 aerobic rows you can do, I have a weight bench w / free weights and a York 2001 Home Gym. I'm guessing I would dramatically increase my use of the bench and home gym and the muscle-building exercises on the Bowflex. Thanks also to anyone who can help.

no it will not make you fat with the actual consumption. Protein builds muscle and burns fat, so you're good.

Bowflex Ultimate 2 Home Gym Review

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