Body Exercise

Body Exercise

How many calories your body burns without exercise? (A normal day)?

I was wondering how caloreis you burn if you do not exercise, just "normal". I turn and burn 500-700 calories per day and do 40 sit-ups every 2-3 hours. Plus I lift weights (not excessvie, but a good amount for the 2-4 hours) I wanted to know how many calories my body burns off by himself to find out how many calories I actually burn each day. Thank you!

Google, "BMR Test". It tells you about how many calories you burn by just a day would lie. But it is a normal metabolism, and a person like me, with a slow metabolism, would burn fewer calories than say.

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