Body Ball

Body Ball

Does anyone know any effective full body workouts medicine ball?

You can not afford to go to a gym at the moment, though I a handle double 6kg medicine ball at home, does anyone know any effective full body workouts using this?

You can use the ball training for the abs and chest, I suppose, but if you're looking to really grow and not only burns calories are a bit of luck, I fear. To function properly large muscles like the back and legs, will need much more weight.

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