Bmi Health

Bmi Health

The BMI (Body Mass Index) has become a very useful tool in the last 2 decades, the exact percentage of body fat helps measure. It is not only easy to calculate, but it also helps people their weight in a scientific manner.

The BMI is an accurate and objective tool that the relevant information that we need to manage our weight is available.

The BMI takes into account both the weight of the height of a person. A simple method for calculating Your BMI is simply your weight in kilograms divided by the square of height.

For example, if a participant is 5 ft 7 in tall (67 inches)
and weights were calculated from 120 pounds to their BMI as follows: —

Height: 67 cm / 2.54cm/inch = 170.18 cm, that we need to convert if to 1.7018 meters Meters.
Height squared: 1.7018 x 1.7018 = 2.896 m2
Weight: 120 lbs / 0.454 kilograms / lb = 54.48 kilograms

Therefore, the BMI is 54.48 KG / 2.896 M2 = 18.81.

Once you calculate your BMI, you can compare it with the following table to see if you are overweight, normal or underweight.

When BMI less than 18.5 = underweight
Between 18.5 and 24.99 = Normal
Between 25 and 29.99 = Overweight
Between 30 and 34.99 = Obesity (Class I)
Between 35 and 39.99 = Obese (Class II)

Any person whose BMI falls into the higher altitudes, the risk of developing various medical problems like heart disease, hypertension and diabetes. You should consult an experienced physician for more information and details about these diseases get.

The BMI does have some limitations. It is not taken into account the differences in gender. Women on average tend to a higher Have percentage of body fat compared to men. It is also not taken into account to different body types, age, muscle-fat ratio and athletic conditioning, which differs from one individual to another. As a result, it could underestimate the BMI of older people who tend to have less muscle mass or overestimate the BMI for people who like an athletic body.

In calculating BMI more useful factor that can be taken into account, a person waistline. This is particularly useful to know, for men and women because body fat tends to gather at the waist. For an average male, at 5ft measurement 9in in height, a waist circumference of more than 37 inches is significant when considering that it exceeds more than 40 inches may be at risk for various health problems will. Among the women, ft on an average measure approximately 5 7 in height, a waist size of 31 is considered high, while showing a waist of more than 35 duty Health risk.

Although the above figures are average just to know people with large waistlines, that they have a greater risk to Development are health issues by the excess stored fat.

Although there is no single measurement that all information that we need to about our weight, body fat and how to know the management, it provides that BMI and waist circumference to try and give us a useful and objective measure when assessing a particular weight loss program.

About the Author:

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Article Source: ArticlesBase.com – Weight Loss And BMI – What Is the Body Mass Index?

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The Truth About BMI Body Fat and Health

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