Bar Workout

Bar Workout

Not since the former Mr. Universe (aka the current governor of California) first played his pecs as Hercules, there have been more powerful badass giving on the big screen. King Leonidas arrived, the head of his brave 300 in the glorious battle and even more glorious death.

But another thing is equally glorious cinema in the 300 incredibly natural tonic on the display.

Gerard Butler, the man behind the beard and all that muscle, cut quite imposing figure as the king of Sparta powerful. But achieving that look was not easy. In order to get it worked with two different coaches at the same time, six hours per day for four whole months before the shooting. The training consisted of several different exercises that focused on building muscular strength and endurance, and fat burning, all in the shortest time possible. According to Butler, training was so intense, "13 minutes of you vomiting on the floor." Obviously, all this hard work and dedication has paid off.

If you want to look like a Spartan and your abs so defined you can stick your fingers between them, here's Gerard Butler workout, also known as 300-REP training Spartan

25 Pullups
50 deadlifts with 135 pounds
50 pumps
50 jumps on a box of 24 inches
50 Windshield floor (lying on the floor, holding a bar of 135 pounds. Keeping your legs straight all the time, a lift and raise them so that your toes touch a plate affixed to one end of the bar. Lower your legs back to starting position on the ground, then raising them to touch the plate the other end of the bar, lowering your legs again later. This is one of REP. For starters, try to do this using an empty bar, and in the absence of weight plates, simply bring your feet to within eight inches of the bar.)
50 single-arm clean-and-presses using a 36-pound kettle Bell
25 Pullups more

Take no rest between exercises. If you are a beginner, start with 10-25 reps for each exercise, and increase slowly until you can do all 300 of them. Substitute exercises like crunches, Swiss ball, dumbbell curls and jumping jacks for the variety.

If you want to learn more about Gerard Butler workouts, then you should take a look at my site – I’ll show you an incredible muscle building program that doesn’t require supplements, gimmicks, big life style changes, or spending your entire life in the gym – but you will become stronger, ripped and more muscular than ever before, guaranteed. Click here to go there now.

The Cutting Edge: Original MGM Motion Picture Soundtrack [Enhanced CD] $15.98 ...

Music for Ballet Class $22.11 27 selections for full barre and center work, suitable for pointe work also. Featuring great ballet music from Swan Lake, Raymonda, Esmerelda, La Bayadere, and more. Composers include: Tchaikovsky, Pugni, Brahms, Rimsky-Korsakov, Dvorak, Drigo and more. Dmitri Roudnev brings you beautiful class music that reflects his experiences as a student and soloist of the Bolshoi Ballet. Roudnev loved t...

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $7.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all...

Body Flex 1 & 2 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners...

Richard Simmons AB Formula $15.00 Are you AB-solutely ready for a terrific workout that will strengthen and tone your abdominals?...

Workout - 24W x 16H - Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l...

Workout - 24W x 13H - Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l...

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ...

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of ...

Element: Ballet Conditioning $6.61 The instructor, Elise, was kind enough to answer some questions from Amazon.com about the Element line of DVDs. Why do you think the recent trend for women is to seek the dancer's silhouette? Elise: A dancer's silhouette is the ideal physique for a woman today. It provides strength through lean, elegant, streamlined muscles. The strengthening of the dance conditioning movem...

No related posts.