Band Fitness

Band Fitness

Exercises with resistance bands provide all the training of free weights and much more. How? The disadvantage of using free weights is that the bulk of the work is done, if The first time you move the weight. At the time, the movement is complete momentum has taken over some what. When exercising with resistance bands, the opposite is true. The Resistance of the tube increases with its total length, which means that as you push given by the movement of the work actually more difficult. Push your muscles still to work harder.

In addition to the benefits of training in the fitness of the belts will benefit from its portability and lightweight design. They are easy to store at home, and take with you on vacation or a trip work. There are basically two types available, close loop and open loop bands. The closed-loop cords are normally expensive because they often come with handles and equipment, while the open-loop bands only one hand on her own, which you must keep right on, are.

Sample Resistance Band Exercises

Chest Press

Make sure the band wrapped or connected, a little too sure behind you (in some resistance band kits come with door anchor)

Hold) Grips (end one in each hand, with the hose runs under the arm pits

With palms facing each other, press the chest and press your arms forward

This works the chest muscles, and is comparable to a bench press with a bar bell or dumbbell, except in an upright position.

Overhead press

Place both feet on the center of the tube.

Grab a handle (the end in each hand) and bring your hands over your head

Palms should be facing each other and your elbows slightly bent

This is a great shoulder exercise, and similar to a shoulder press with dumbbells

Bicep Curl

Similar to the overhead press your feet over the center of the tube (the wider feet, in addition to the more resistance you have for the exercise)

Hold both ends of the tube in separate hands

Bend your elbows and draw the hands on the shoulders

This exercise is the same as a bicep curl with free weights.

These are just three examples, but in any case, you get the same movement and isolate the same muscle groups, increasing resistance by the movement. Exercise Bands provide a great sculpting in a very portable and affordable package. If you have a change from the health club, a test home gym or are looking for a home Gym system I suggest you as a resistance band. About the Author:

To learn more about resistance bands visit http://www.fitness-exercise-bands.com a popular website providing resources to help you with you resistance training and a review of the very popular Bodylastics resistance system.

Article Source: ArticlesBase.com – Exercises With Resistance Bands Better Then Free Weights?

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