Bag Mma

Bag Mma

when I hit the heavy bag with mma gloves as I wrap my hands with boxing?

Yes, always wrap your hands if you're going to hit hard. The long term injuries just not worth the risk. The only time I do not wrap speed drill and double end bag drills, even with bag gloves. Check for some answers to this ancient site, and you see a lot of links to scientific research and the answers that clarify this further.

mma bag work(see updates)

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