Asics Hyper

Where can I track my spikes on my shoes?
I have Asics Hyper MD's. it has 7 holes fro spikes on each shoe and it came by a total of 12 pins and 2 apartments. i run in 1500 and 400. Where should I flats?
dont put in the flats just more spikes from your coach or a sports store (where you have your spikes) and they each Short spikes hole all-weather tracks long ones for dirt good luck
Amy’s Asics Hyper Rockets
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