Arnis Kali

Arnis Kali

training schedule that is better for Kali / Arnis?

a) one six days a week b) one and half hours 4 days a week c) two three days a week d) three hours 2 days a week schedule my instructor and mine do not get along very well and after training for nearly one years we have only once a week now. the rest of the week I review by me, but I would like to know what the most effective training regularly, but cause me the least muscle / joint strain and other injuries. I've never trained without someone looking for me and I do not want stupid injury this year because I tend to exaggerate things to have.

Shorea Mabuhay, I am glad to see more and more Filipino martial members here. Of firsts, you should consider what style of teaching he does. Is he more of a traditional or modern? I ask this because the more traditional training in memorizing then drill and economical compared to modern FMA (Filipino martial arts). Back in the Netherlands, traditional Filipino Martial Artist train almost every day, an average of 2 hours per day. Most of them have jobs, so the training is less rigorous.Modern FMA is designed for a more effective training, which means that the condensed so 3 days a week and at least 1 1 / 2 hours is your school is advised.If traditional training as much as you can be advised. second, do this for competition? If it is to train six days for 1 hours is better for you.Competition and sparring is completely different than what is taught in FMA, so treat it as a training for a boxing match (more cardio, better nutrition, foot work experience, etc.). And finally you must consider your own schedule and lifestyle. My Punong Guro would always say: "It is important that beginners do not expect immediate results. Martial arts techniques requires patience and perseverance – it takes years to adept no matter how often you train. You must also balance training with your life. Do not neglect other things due to excessive training. "Good luck to you and train hard.

Arnis kali escrima suntokan sikaran dumog

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