Knowing which exercises to include in an arm toning workout is just as important as knowing which exercises not to include. After all, some of the most highly recommended exercises for getting rid of flabby arms are very dangerous.
How did this come to be?
I believe the root of the problem lies in tradition. There are certain exercises that women have been doing for so long that they keep on doing them without any questioning, not good.
The good news is that I\’ve been figuring all this stuff out for quite some time now. And I\’m ready to share my knowledge because I believe that every woman deserves sexy arms.
Thus, here is my critique of triceps kickbacks for reducing flabby arms:
1. Snapshot: This movement has two enormous drawbacks. First, you are limited to using very light weights. Not good for maximum arm toning. Second, exercising one arm at a time is as inefficient as it gets.
2. How to do it: Keep your knees slightly bent and lean forward. Place one hand on a bench. Use your other hand to grab a dumbbell and align your arm along the torso. Lift the dumbbell by extending your arm. Then slowly lower it for a complete repetition.
3. Frequent errors: Heave hoeing the weight up and down. Allowing the elbows to shift around. And not going all the way up and all the way down with the dumbbell.
4. To do or not to do: Do NOT do this exercise. It\’s the most overrated and overdone arm toning exercise out there. There are much more effective exercises that will get you faster results, seriously.
The key to getting rid of flabby arms is to do things that give you results in the shortest amount of time possible. Please do not waste your time doing ineffective exercises. There are much better exercises that will get you much faster results.
Author Katherine Crawford, a Harvard fitness expert and former flabby arms sufferer, teaches women how to lose arm flab quickly. Learn how to get sexy arms by exploring her blog about how to get skinny arms for women right now!
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