Aerobic Fitness

Aerobic Fitness

1. Base Fitness.

Base fitness refers to the ability aerobic underlying an athlete. Exercise endurance is increased through training in an area between the heart rate 60 – 80%; this level of training is often associated with towers Lifelong equilibrium. At this level of training of the heart is exercised, increasing its ability to send blood through the body. Basic fitness is important for endurance events, but it is also important to have a good base of aerobic fitness before undertaking fiercest, sessions of interval training.

2. Winter training.

Winter is a good time to have a pause 2 to 3 weeks. You lose some fitness upscale, but in the long term it can benefit, especially if you've had a difficult season. After took a break for a couple of weeks, it is important to work on building your basic fitness through regular training miles. This will get you ready for the racing season in spring.

3. Performance with Power Meter.

A power meter allows you to accurately measure how much effort you put in. It may be useful for assessing levels of effort during training. A power meter is more accurate a heart rate monitor to determine the levels of effort.

4. Having a clear direction.

To enable the best increase in cycling fitness, it is important to have clear objectives and a training plan to match. This allows you to make the most of each training sessions. When training for quality education is more important than quantity.

5.Train at a higher intensity a race pace.

If preparing a trial mile 10 times, the training should involve more than just riding 10 races cons shows the mile. Interval sessions involving short periods of time to redouble efforts in a race you will increase your anaerobic threshold and increase top end speed.

6. Responding to signals from the body.

When training is important to listen body. If we ignore the signals from the body so it can easily lead to over training can do more harm than good. This is a important skill to be able to respond to signals from our own training. That will come with time, it is also helpful to keep a training diary with which you may notice that you feel and signals such as heart rate average.

7. Enjoy your training.

If we consider the training as an experience to endure, if we feel that training is suffering then we have the right attitude to have training. If we enjoy training we have a positive attitude and this will allow further progress. Interval training is never "nice" in a sense, but we must try to maintain a positive attitude to our training.

R.Pettinger is a member of Sri Chinmoy Cycling Team and races in UK time trials. He finished 6th in 2006 National Hill Climb Championship.

Website of Sri Chinmoy Cycling Team: http://www.srichinmoyraces.org/cycling

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